一个朋友深夜给我转发的文章,读完特此铭记

知乎上有个问题:养生的最高境界是什么?

有个高赞回答是:养心。

诚然如此。

“物随心转,境由心造,烦恼皆心生。”

养好你的心态,比任何养生都有用。

正如有人说的那样:

你若泰然自若,纵使脚下荆棘满布,眼前皆是疮痍,照样也能从荒芜中走出繁华与风景。

你若妄自菲薄,每天紧盯着眼前的痛苦,任由挫败感吞噬自己的人生,最终只能满盘皆输。”

要知道:

好的心态,是治愈一切的良药。

而心态不好,所有的养生都是徒劳的。

 

世界真的会惩罚,心态不好的人

人到中年,惜命的最好方式,不是养生,而是养心。

因为,世界真的会惩罚,心态不好的人。

最近,朋友吴明发了一条朋友圈:

“心态好,则事事好;心放宽,则事事安。

我若能早点明白这道理,该多好!”

看到这样的文字,我顿时心痛不已:

前段时间,刚刚25岁的他被确诊为胃癌晚期,余下年岁不足八月。

我实在无法接受:怎么会是他呢?

他是那个天天保温杯里泡枸杞、从来不碰垃圾食品的“养生达人”;

也是那个常年督促我早睡早起、好好养生的“自律大神”。

可就是他,一个教我如何养生的朋友,得癌了,晚期。

我拨通电话,本想开导他,没想到,却是他反过来劝诫我:

“没得这病的时候吧,总想着升职加薪,每天精神高度紧绷,总担心落到别人后面了……”

“以前觉得你散漫又不上进,现在才发现:像你这样没心没肺、每天开开心心的,才是真的好……”

“毕竟心态好,才能事事都好啊……”

是啊,心态好,才能事事好;心放宽,才能事事安。

人这一生,不如意之事十有八九。

少年求情时磕磕绊绊,壮年求名时曲曲折折,中年求安稳时浑浑噩噩,老年求光阴永驻时却发现岁月忽已晚、人生将尽头……

没有人的生活不累。苦难,是人生的常态。

而心态不对,只会越活越累。

 

养好你的心态,比任何养生都有用

最近网上流行这样一句话:

“人到中年不得已,保温杯里泡枸杞;枸杞难挡岁月催,杯里再加点当归。”

一句话,道出了多少成年人的心酸啊。

为了一家老小,日复一日地奔波劳累,顾不上健康,也顾不上身体;

唯一能为自己做的,就是在保温杯里泡点枸杞,以对辛苦的自己聊表慰藉;

但,芳华刹那褪,岁月催人老,枸杞无用,当归也无用。

在艰难的生活面前,所谓养生,不过笑话一场!

因为最好的养生,从来不是用枸杞、当归等外物来调节身体,而是保持一个积极向上的好心态。放小生活的一地鸡毛,放大人生的缕缕微光。

只有这样,才能把千疮百孔的生活过成绝美诗篇。

作家蔡澜先生就是如此。

在他的散文集《江湖老友》的序中,金庸先生这样形容他:

“蔡澜是一个真正潇洒的人。率真潇洒而能以轻松活泼的心态对待人生,尤其是对人生中的失落或不愉快遭遇处之泰然,若无其事……”

“他不抱怨食物不可口,不抱怨汽车太颠簸……。”

“他教我怎样喝最低劣辛辣的意大利土酒,怎样在新加坡大排档中吮吸牛骨髓。我会皱起眉头,他始终开怀大笑……”

人啊,这一辈子,活的就是心态。

心态好,满身泥泞当玩耍;心态差,康庄大道也多愁。

人生一世,白云苍狗,与其终日在与枸杞和当归的较量中弄丢快乐,不如养一颗宽容也从容的心,不抱怨、不计较、不烦扰。

要知道,养好你的心态,比任何养生都有用。

 

好心态,是治愈一切的良药

你,是否也有过这样的经历:

工作了一天,好不容易等到下班,外面却下起了大雨,于是你不停吐槽下班太迟、天气太糟;

去吃心仪已久的美食,却被餐厅里的吵闹声,弄得心烦意燥;

因为某人无意间说的一句话,一整天都闷闷不乐。

人生在世,总有些麻烦躲无可躲,总有些烦恼避无可避,但我们可以选择以一个好的心态来面对。

我们可以泡一杯咖啡,看窗外的雨景,等雨停了再走;

我们可以让散言碎语随风而过,感受一下人群的热闹;

我们当玩笑一句,一笑而过,不去过多计较……

生活越难熬,心态越得好。

要记住:这世界上,没有不快乐的人,只有不让自己快乐的心。

不信,你看——

一位挑着担子的大爷,在山路觉得累了,就停下来,跟着音乐律动了起来;

 

在最新一期《乘风破浪的姐姐》中,得了“倒数第二名”的李斯丹妮不仅去安慰同样排名不佳的袁咏琳,

 

还玩笑道:“是我不够可爱吗?”;

今年江苏高考文科状元因历史选修是B+而无缘清华北大,但她没有自怨自艾,面对镜头,依旧笑着说:“挺好挺好……接下来会在能力范围内选择最好的学校……”;

 

是啊,人生下半场,拼的就是心态。

所以,能微笑,就别抱怨;能包容,就别计较;能舒心,就别烦扰。

就像文学大师丰子恺说的那样:“既然无处可逃,不如喜悦。既然没有净土,不如清心。既然没有如愿,不如释然。”

“不是世界选择了你,是你选择了这个世界。”

有什么样的心态就会拥有什么样的人生——

心态若好,漫漫长路上处处都是春暖花开;心态若好,悠悠岁月里时时皆是和风荡漾。

好心态,是治愈一切的良药。

惜命的最好方式不是养生,而是养心

有人说:

你若爱,生活哪里都可爱;你若恨,生活哪里都可恨。你若感恩,处处可感恩;你若成长,事事可成长。

深以为然。

心态若好,生活处处是欢声笑语;心态若好,人生时时是似锦繁花。

你什么心态,就什么命。

不能左右天气,但可以掌控心情;

无法选择容貌,但可以展现笑容;

无力改变事实,但可以改变态度。

你的心态,就是你的福报。

人生路上,心烦、心累、心碎是常态,看开、看淡、看远就好。

只要心态好,终可拨开云雾、见青天。

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